Fashionably M.French: healthy living
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Saturday, August 8, 2015

5 Patio Garden Essentials



Meet my humble little garden. It resides inside three planter boxes on my cozy patio and consists of tomato plants, basil, African marigolds, ornamental peppers, zucchini, and rosemary. This is my second attempt at gardening and it has been much more fruitful. Last year wasn't terrible, just nothing to write home about. With four tomato harvests of about thirty to forty snacking tomatoes each, handfuls of basil, and all the rosemary I could ever want for cooking, you could say that my previously murky brown thumb has turned a nice shade of green. 

Creating a lovely patio garden of your own isn't always easy. It takes more time and planning than most people realize to get the results you see on Instagram and Pinterest (#homegrown, anyone?). I am by no means an expert, but I would like to share a few things I have learned along the way. A garden is only as good as the gardener. And a gardener needs the right tools to get themselves started! 

I have compiled a list of five essentials for building a strong and healthy patio garden. You might be asking yourself if some of these essentials are absolutely necessary for what you have planned. There is only one way to find out, which leads me into my number one essential...

1. Research, Research, Research


This has to be the most important part of growing your own garden. If you just go buy a bunch of plants that sound and look good, you will more than likely end up with one of two things- an overgrown mess that you won't enjoy or the more likely option of a patio full of wilted and dying plants. Make a list of the plants that you think you might want to grow and then do your research. Find out if any of the plants on your list would make good companion plants- or alternately, if they would not do well sitting in the same pot. Research your region to decide what would grow well in your climate. Research preferred soils, water requirements, etc. 

The internet is a good resource, as is your local library, but remember that there are experts- real people - who have made it their job to know all of this information. Utilize your local nursery or garden center! There will be plenty of staff who will not only be able to help you, but most of the time they are excited to help you. Small Plug- if you are in the Denver area, go to Tagawa Gardens. They are absolutely wonderful- they will walk around with you and help you plan your garden, give you tips and tricks,  and they even have weekly classes (most of which are free). And if you sign up for their Purr-ferred members program (free) then you get 20% off a full-priced item. Oh and you can find August's coupon here.Tagawa has become my little happy place and I love it. Gushing over. 

Once you have your game plan solidified, you can get on to the really fun bits! 


2. Basic Tools



Because we are talking patio gardens, that means that everything is on a smaller scale. There is no need for big heavy spade or even a garden hose for that matter. All you need are a few simple, compact tools that will help you properly take care of your plants. Look for a set, like the one pictured above, that includes a hand trowel, a small rake (sometimes called a cultivator, from what I've found), and a small hoe. You might also want a pair of gloves for any not-so-soft plants or plants that react to the oils on our fingers as well as a pair of sheers. For added comfort, you can find knee pads or a kneeling mat at your local garden center. And don't forget a hat for sun protection- a few minutes a day in the bright sun can do its damage.

One of the most important tools is a good watering can. You might be saying to yourself, "Oh, I'll just use a cup or a pitcher. Water is water, right?" Unfortunately, no. Using a watering can is much better for your plants. If you use a watering can, you will not only avoid drowning your garden but you will also be sparing them the beating of a waterfall coming out of your pitcher. Watering cans are inexpensive and last a while- get one for the plants.

If you aren't sure where to look for these tools, you can head over to my shop where I have found some great options. I threw in a few cheap options and a few that are a little nicer and will last longer.


3. Age Old Bloom


Age Old Bloom is a little powerhouse, as is its sibling below. This is a natural fertilizer that is high is phosphorus- which will aid flower and fruit production as well as develop a stronger root system. According to the product description, it encourages flower and bud formation, increased fruit set and will help overcome stress. I have no reason to displace these claims. This product has been great! Not only does it follow through on the claims, but it lasts forever. It is a concentrated formula that you can add to water and can even use as a treatment.

One thing to bear in mind is that you can over-fertilize your garden. If you use too much fertilizer or the wrong fertilizer, you can essentially burn out your garden. This goes back to the number one essential, research, research, research.

4. Age Old Grow


 As I said, this little guy doesn't disappoint either. This is a natural based fertilizer that is high in nitrogen- which aids in healthy plant growth above the ground. According to Age Old Organics, Age Old Grow encourages early growth, greater flowering and better fruit set for indoor and outdoor plants. They recommend you use Age Old Grow on your plants during the vegetative stage.

This is also a concentrated formula to be used with water. If you plan on using both Age Old Grow and Age Old Bloom, stagger their use and follow the instructions on each bottle. Remember that less is more- you don't want to over do it.

5. Stakes and Poles


Now that you've nurtured your little loves, it's time to give them a little support. Even the strongest plants can be susceptible to wind and even a day without water can have a drastic effect on a garden in a planter box or pot. Coming home to find your tall and proud tomato plant snapped in half is devastating. Trust me.

That's where stakes and poles come in. You can use either one, it depends on preference. If you use poles, be sure to tie the twine securely and in a place where it won't hinder plant growth. I prefer to use these little metal stakes with open hoops to support my tall plants. They are easy to move to different areas and loosely hug the stalk of the plant to help keep it upright. These are small and often forgotten but are an important essential to have on hand.



I would love for this to be a very interactive post- as I said before, I am no expert. Please do comment down below with any tips and tricks you may have for a successful patio garden. There is very little that is more informative than someone else's experiences. If you decide to use these essentials in your own patio garden then take a picture and tag me on social media. If you are looking for more patio garden inspiration, check out #homegrown #patiogarden and even my own Instagram for beautiful mouth-watering snaps.

Also, don't forget to head on over to my shop to find great patio garden essentials!

Tuesday, May 26, 2015

Egg Free Chocolate Chip Cookies

Last weekend, Golan and I had the pleasure of spending Memorial Day at our friends' house in Elizabeth. We had a lovely day out at their place filled with sunshine, animal lovin', and amazing food. Although I live in the suburbs and rarely venture into Denver, it is always a treat to head in the opposite direction and relax in the country.

As our friend's were providing most of the good eats, it was only right that I bring some sort of dessert. There were a few variables in play here: Our host doesn't eat eggs and we weren't sure just how many people were actually going to be there. Neither of these things are a big deal but I decided to keep things simple with a classic chocolate chip cookie. These are great because you can make as little or as many as you need (unlike a pie or cake which takes a little more work to meet a large range of attendees) and you can switch out ingredients as necessary.




These cookies were particularly exciting for me. I got my inspiration from this crispy peanut butter chocolate chip cookies recipe on Oh! She Glows. As I am not vegan- I only needed the egg free solution- I didn't follow this recipe too closely. Instead, I created my own recipe loosely based on the inspiration. GUYS- I CREATED MY OWN RECIPE! This is a big deal. I have tried to do this in the past and let's just say that no one was asking me how I made them.




And yes- that is my measure of success in cooking and baking. If someone has a genuine interest in your recipe after they have eaten the food, you have succeeded. But seriously all modesty aside, these little guys are the best cookies I have made in a long time. They are chewy and buttery without losing their shape when you pick them up. Great on their own but with the firm (not hard) texture they would be ideal for dipping into a tall glass of milk.

Without further ado- I give you my first cookie recipe! 





Egg Free Chocolate Chip Cookie Recipe
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Prep Time: 15 Minutes

Cook Time: 12 Minutes

Yield: 22 Cookies

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Ingredients:

- 1 flax egg (1 tablespoon ground flax + 3 teaspoons water)
- 1/4 cup butter (slightly softened unless you want to spend 10 minutes creaming it later)
- 1/2 cup brown sugar
- 1/4 cup organic cane sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 teaspoon vanilla extract
- 1 cup white whole wheat flour
- 1 cup almond flour (I found mine in the bulk bins at Sprouts but this is pretty easy to find)
- 1/3 cup mini chocolate chips
- Splash of milk (optional)

Directions:

1. Preheat oven to 350 F and prep baking sheet *
2. Mix your flax egg in a small bowl and let sit for five minutes
3. Cream together butter and both sugars **
4. When butter and sugar are fully combined, add flax egg and vanilla extract.
5. Mix in all remaining dry ingredients until fully combined. It was at this point that I realized my dough was a little dry so I added a splash of milk. 
6. Mix chocolate chips into batter.
7. Roll out 1-inch thick balls of dough and place on baking sheet roughly two inches apart.
8. Bake for 12 minutes. Cookies will be puffier while in the oven but will flatten out as they begin to cool.
9. Allow to cool for a few minutes on the baking sheet before transferring cookies to a cooling rack.

NOTES:
* I like to use parchment paper for the easy clean up but you can use a spray oil or whatever it is that you prefer.
** This is where you would use an electric mixer if you have one. I do not have one so I simply used the flat of my wooden spoon to thoroughly cream together the butter and sugars. While this does take longer and your arms might be a bit sore, it will still work just fine to do this step by hand.






 And there you have it! My very first recipe. Whip up a batch any time and be sure to send me photos on social media and comment down below if you try it out. Also, please share any of your favorite egg free recipes or baking experiences! This is my first experience with it and I would love to know more. As I am fairly new at this, any and all suggestions or comments are welcome.

Be sure to follow the Fashionably M. French Facebook page for updates or you can find me on Twitter, Instagram and Pinterest. Thanks for reading! x










Saturday, April 5, 2014

Spring Break: The Final Days...

Hello There! Unfortunately my Spring Break quickly got away from me. Between watching very ill children, getting sick myself, and life not stopping for any of those things, I completely dropped my own priority list. I've compiled all of the remaining days of spring break into one post. Enjoy! x


I am going to really enjoy finding new ways to use my new little friend (my spearmint) all summer long. Here I simply put a few leaves in my iced lemon water for a refreshing pick me up. Watermelon salad, fresh desserts and drinks, and I'll soon be 21 which means I will be experimenting with delicious mint beverages as well. Bring on the weekend gatherings of friends and family! 

As expected in Colorado, a chilly day is almost always followed by a warm sun filled day.


I spent my entire afternoon on Tuesday scouting in Cherry Creek for Fashionista/os for my weekly CollegeFashionista posts. [Take a look at them here!] There is a delicate balance of knowing when to speed walk across the street after someone and risk scaring them away or to just let them pass. Unfortunately, I admired many from a few blocks away and had to let them pass. My street style stalking skills are still developing, I guess. During my scouting sessions, I always meet lovely and interesting people. This man was playing his flute to a tune tailored to each pedestrian. He exuded a genuine kindness and joy while playing, regardless of whether or not he received any money from you. I passed by him multiple times on my hunt and each time he spoke with me and wished me well. The second time I passed him I took this photograph. This man's joy and passion has inspired me.

Day 3 was primarily focused on detox of the mind and the body. I had been exposed to a gnarly stomach bug from the kiddos over the past few days and had been desperately trying to keep it at bay. It was a combination of the fear of getting ill and my sore muscles that motivated me to start the day with a yoga session. I think yoga is going to be my go-to for recovery days out of the gym. 


Cats have a sixth sense of when it is the least convenient to ask for attention. The Sweet was skirting my mat and weaving between my arms all morning. Finally, I caved and pet her until she was satisfied. I came away looking like I had the fur, as usual.

I pretended to be mad...but let's be real. Who doesn't love a good kitty snuggle?


I was then sucked into a Netflix vortex... It was a welcome distraction, for once.

My ultimate comfort, a cup of  English tea
My guilty pleasure- British crime drama. Rosemary and Thyme
This was not the Spring Break I had planned but I tried to make the most of it. Do you have anything you do when feeling less than tip-top? Let me know in the comments! 

Share your spring break stories in the comments below as well! Let me know if you enjoyed this or have any suggestions. Please be sure to share with friends and subscribe. Thanks for reading! x

Tuesday, August 20, 2013

Healthy Living and Old Friends

Last week I made the trek up to Breckenridge to see an old friend from Texas. When life gets crazy I like to take a step back and remind myself of all of the little things in my life that give me joy. My day started early - 6 am early- for the drive through the mountains. Pandora radio and a Xyience were the only things keeping me awake. After I arrived and had a moment or two to enjoy the view, Lauren and I set out to go hiking. It was so amazing to soak in the wonderful views and some quality bonding time. I cherish the friends that I have who can pick up right where we left off without a problem - it's like we haven't been apart for more than a week. The hike took us up to a beautiful waterfall where we sat and chatted for a few minutes while we refueled. I don't think Lauren needed any convincing to stay for another week. In fact, she fully plans on moving to the area as soon as possible. I can't wait to have one of my oldest and dearest friends close - I need a hiking buddy! Here are a few of my favorite snaps from our outing xx

Pure unedited beauty.
She's an odd one but I love her
We made it to the falls!
Who can spot me?



Relaxing at the top
Mr. Beaver was hanging out by my car!
The gorgeous view from Lauren's sister's house